Molded Cherry Coke Salad

Tagged with:

low-fat, low-sugar

Published Aug. 9, 2010 at 2:36 p.m.

Low-fat, low-sugar version of Cherry Coke Salad ... Different from any other posted. Cook time is chilling time. -- posted by Nane ...

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Steamed Kabocha for Low-Sugar Diets

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low-sugar

Published Sept. 6, 2009 at 7:05 p.m.

Guam's selection of locally-grown vegetables is limited and many of them are unfamiliar to stateside Americans ... One example is the kabocha, also known as Japanese pumpkin or kabocha squash ... The Filipinos use it in stews and the Japanese use it in tempura but I experimented to make it a healthy side dish (kabocha is full of beta carotene and also has iron and potassium ... good stuff). -- posted by Cooking_on_Guam ...

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Low Sugar Natural Pectin Jam

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low sugar, low-sugar, recipe

Published Aug. 20, 2009 at 12:51 a.m.

I got the original idea for this recipe from Ina Garten of the Food Network; she made a similar jam using apples for pectin, but with much more sugar ... I incorporated some low-sugar jam recipes to come up with this one ... Delicious and relatively healthy! -- posted by ScrumptiousWY ...

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Healthy Frozen Fruit Smoothie

Tagged with:

low-sugar

Published July 21, 2009 at 2:44 p.m.

A great tasting, low-sugar, high-protein, high-fiber smoothie - great for breakfast. I've been making this everyday for the past five years, and it has evolved over time into something really great. -- posted by CraigAllyn ...

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